The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to slim down have probably heard this number one diet decree more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called law guiding us to get to our weight loss goals?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me not long after I started a new and difficult business, I did my very best to adopt the 8 o'clock policy. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get innovative. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into look here a small amount of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to know more.

After further research, I ordered The Red Tea Detox and got numerous effective tools and recommendations for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and nutritious snacks that calm almost any craving you can fancy.

I'm pleased to disclose that best site I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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